Specialized Therapy for Couples, Families and Individuals in Tacoma and across Washington, Utah & Florida
Turning conflict into connection.
Relationships—even the good ones—are hard.
This isn’t just a little disconnection or longing—you’re deep in the throes of intense relationship dynamics and navigating it all is overwhelming. Whether it’s tangled family webs or the rocky road of romance, these are some of life’s most difficult challenges. The battles aren’t just internal, either; they’re spilling over into every part of your life, leaving wounds that fester deep inside. Perhaps it’s hard to bridge the gap between understanding each other intellectually and feeling emotionally connected. It's like that sense of intimacy you crave feels distant, or when it does surface, it's fleeting and hard to trust because you fight so often.
These days, emotions are running high, tensions are escalating, and it’s beginning to feel like it’s all too much to bear. You’re feeling battered and bruised, both emotionally and mentally. And the thought of expressing your true feelings in the middle of this chaos? It seems daunting, if not impossible.
You’ve found yourself at the door of a safe, judgment-free space. I’m here not just as someone who understands the intensity and gravity of your situation but believes in your capacity to overcome it.
I’m Sandra. I’m here to guide your worst self into your best self.
I’m driven by a deep passion for the work that I do, so when we join forces, you can rest assured I’m going to give you everything I’ve got. I’m fully dedicated to my craft because the success and well-being of those I work with are my top priority.
Specialties
High conflict therapy emphasizes commitment and determination for change. It empowers couples to break free from destructive patterns while forging healthier, more secure relationships.
High Conflict Couples
Therapy to help find healing from past conflict & familial resentments, while learning to communicate in healthy ways. Focused on repairing relationships with restored respect and understanding for one another.
Families
Intensives are for couples focused on diving deeper into relationships to heal wounds, rekindle sparks, and ultimately reduce conflict. A more thorough approach to provide higher impact in a shorter amount of time.
Couples Intensives
Intensive Short-Term Dynamic Psychotherapy (ISTDP) aims to uncover and address deep-seated emotional barriers within a short timeframe. This method helps people break down the walls they’ve built between the different parts of themselves or between themselves & other people.
ISTDP
Deliberate Practice (DP) and Feedback-Informed Treatment (FIT) are evidence-based approaches designed for people looking for “more” out of their therapy experience. We’ll incorporate your feedback to ensure continued results and progress.
FIT & DP
The ceMFT mission
Excellent Therapy. Great Life.
My mission is to change the landscape of therapy by demystifying what happens in therapy and what makes therapy great. I track my therapy outcomes and improve my skills through the practice of Feedback Informed Treatment and Deliberate Practice. You should know how effective your therapist is and be able to expect great outcomes, so that you can live a great life.
How it Works
Getting started is simple.
Book an Appointment
01
Schedule an intake appointment to kickstart our journey. This is your chance to see what therapy feels like with me, share your reasons for seeking therapy and ensure I’m the right fit for you. Don't wait for relief—get started now.
Tailored Therapy
02
Together, we'll cut through the noise and dive straight into the heart of the matter. With a direct and honest approach, I'll help you uncover the root causes of conflict, challenge destructive patterns, and develop strategies for resolution.
Impact & Lasting Change
03
The goal isn’t to provide temporary relief but to facilitate profound transformation. This is often difficult, deep work, but it yields high rewards as you break free from the cycle of conflict and take the steps necessary to find authentic connection.
In-Person and Online Therapy in WA, UT & FL
My office is located in Tacoma, on the water with a view of downtown Tacoma and Mount Rainier.
4041 Ruston Way, Suite 202, Tacoma, WA
Can’t make it in person? I also offer online therapy for Washington, Utah and Florida residents at your convenience.
Direct. Transformative. Honest.
Good therapy guides you through the challenges of high-conflict relationships and helps you identify your goals. Great therapy empowers you to confront realities head-on, fostering growth and resilience together.